How To Improve Your Posture And Release Tension In Your Body

How To Improve Your Posture And Release Tension In Your Body

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Learn to use your spine’s natural alignment abilities to improve posture, coordination and balance, and to release tension. The Mitzvah Technique uses a gentle chair exercise involving sitting, standing and walking which can be applied to daily activities. 1:30 pm. Free. Room 101. Drop-In. No registration required.

torontopubliclibrary.ca


Phone: 416-395-5613

Additional Details

Location - North York Central Library

 

Date And Time

2019-02-04 to
2019-02-04
 

Location

5120 Yonge Toronto Ontario, 5120 Yonge Toronto Ontario
 

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