What if the reason you feel exhausted, overwhelmed, wired, disconnected or unable to fully switch off isn’t that you need to try harder — but that your nervous system has been working overtime?
We hear the words “nervous system regulation” everywhere right now. But what does that actually mean? How do you know when you’re dysregulated? What is your body trying to tell you? And with so many different practices promising to help, how do you know what actually works for you?
ATTUNE brings the conversation out of social media and into real life.
Part education, part experience and part mini retreat, ATTUNE is an afternoon to understand your nervous system, experience different ways to regulate it and discover the practices that feel right for your body.
ARRIVE + EXPLORE
Doors open at 11:30 AM. Settle in, explore the space, meet our wellness partners and practitioners, grab something to eat or drink and ease into the afternoon.
EXPERT PANEL
We begin by understanding what’s happening beneath the surface.
Our panel brings together experts from different areas of mental health and wellness to explore stress, dysregulation, burnout and the nervous system — including why so many of us struggle to switch off, how stress can show up physically and emotionally, and what we can actually do to support ourselves.
MEET THE PANEL
Sara Jackson — Psychotherapist, founder of The Practice and author of The Whisper. Sara brings more than two decades of experience in psychotherapy and mental health.
Dr. Stephanie Canestraro — Chiropractor, functional medicine practitioner and founder of The Vagus Clinic, with a focus on the gut brain connection, the vagus nerve and whole body health.
Dr. Shnier — Naturopathic Doctor bringing a functional and integrative perspective to stress, health and nervous system regulation.
Faye Gold, RSW — Registered Social Worker, holistic health coach and somatic practitioner whose work brings together emotional well being, body awareness and sustainable wellness.
Together, they’ll explore nervous system regulation from four different perspectives — and help make a complicated topic feel practical and relevant to everyday life.
CHOOSE YOUR REGULATION EXPERIENCES
Then we move from understanding into experiencing.
Choose two 45 minute guided sessions and explore different ways of working with your nervous system. Experiences include practices such as:
• Yoga Nidra
• Breathwork
• Meditation
• Journalling
• Somatic practices
There is no “best” way to regulate. The idea is to experience different modalities and begin noticing what your own body responds to.
WANDER + DISCOVER
Between sessions, the space is yours to explore.
Your ATTUNE experience also includes:
• Complimentary red light therapy
• Complimentary ear seeding
• Wellness activations throughout the space
• A curated wellness market
• Food and drinks
• A curated swag bag
• Time to connect with practitioners, experts and other guests
COME TOGETHER
We’ll close the afternoon together with a live concert and collective experience — a chance to slow down, integrate and experience regulation through sound and connection.
ATTUNE isn’t about being calm all the time.
And it isn’t another day devoted to optimizing yourself or becoming “better” at handling an unsustainable pace.
It’s about becoming more attuned to yourself.
To the signals your body has been sending you. To what activates you. To what settles you. And to the practices that help you find your way back.
No previous experience with meditation, breathwork, somatics or nervous system work is needed.
Come curious. Learn what’s happening beneath the surface. Try different tools. Notice what works for your body.
Because regulation isn’t about being calm all the time. It’s about knowing how to come back.
