We’re living in a world of technology designed to keep us hooked – and most of us are navigating the balance alone.
Screen Life is a free, two-hour workshop on building a healthier relationship with your phone. Held at the University of Toronto’s Schwartz Reisman Innovation Campus on College Street, the morning brings together a curated group of practitioners on focus, burnout, relationships, family, and AI — grounded in research, delivered without judgment.
You’ll take a personal assessment, hear from practitioners working on the front lines of digital wellness , and leave with a personalized concrete plan built for your real life.
You’ll leave with:
Open to anyone. No tech background required. Capacity is limited and registration is approval-based, so don’t wait.
Hosted by Offline.now and the Schwartz Reisman Innovation Campus Ecosystem team at the University of Toronto, as part of Toronto Tech Week 2026.
