Psychotherapist Ann Schnurr looks at procrastination through a new lens. What makes us procrastinate and what is the emotional toll on depression and anxiety? Ways to re-engage and overcome procrastination will be discussed.
In this talk, you’ll learn:
- Why procrastination is an emotional response, not a character flaw
- How the nervous system and emotional body contribute to avoidance
- Common emotional patterns behind chronic delaying
- How unprocessed emotions show
- Gentle, practical ways to work with your emotions instead of fighting them
Drop-in. No registration required.
