The Goods ain’t bad


Vegetarians aren’t the only ones who eat vegetarian food.

Some of us think nothing of sinking our incisors into a rare bloody steak one day and a cauliflower cutlet the next. Consider it a yin-yang thing, a way of flushing out the pipes with roughage.

The Goods (1255 Dundas West, at Dovercourt, 647-340-4663,, @thegoodsisgood, rating: NNN) targets exactly those people with a rotating lineup of health-conscious eats delivered to the downtown core and as far north as the 401. You can also pick up takeout from owner/chefs Lisa Labute and Cat Parker’s too-cute storefront kitchen.

These are not your everyday salads. So-called King’s Noodles fashioned from zucchini come abundantly tossed with crunchy purple cabbage, cherry tomatoes, pumpkin seeds, peppery arugula and quinoa in a garlicky ginger dressing like some raw vegan take on pasta primavera. A combo named for tough guy Chuck Norris mixes more virtuous quinoa with wild rice, fresh peas, corn kernels, chickpeas and house-sprouted mung beans in a sesame oil vinaigrette to great effect.

But how did the super-food elixir known on the menu as the Insteada – raw cacao, maca, chia, cinnamon, cayenne and optional honey ($5) – get its handle?

“If you don’t drink coffee but you still want that energy boost, have an Insteada instead,” says a helpful Labute.



Stay In The Know with Now Toronto

Be the first to know about new and exclusive content