This summer, we are working toward a fresh makeover of ourselves to glow both on the inside and outside!
In order to do that, we have to start feeding our souls just as much as our bodies. With that, here are six wellness events happening in the city, to unwind and centre the focus back on yourself.
Three Ships Pop Up
Date: Now – July 16
Time: 10 a.m. – 7 p.m.
Location: 1375 Yonge St.
Start your summer glow up by attending this wellness popup event run by Three Ships Beauty! You can expect free 30-minute facials, pickleball play, 1:1 skincare consultations, happy hour mocktails and treats, community walks, and additional free samples and goodies! Don’t miss out on this rare opportunity to help you feel glowy both inside and out!
For more information, click here.
R&B Yoga and Social
Date: July 19, 2025
Time: 6 p.m. – 10 p.m.
Location: 501 Queen St. W.
Jam out to your R&B favourites while unwinding your body through a calm yoga session. This rooftop yoga class also includes free Caribbean-inspired food and wellness refreshments, along with special giveaways to make the night even special. Join this unique yoga experience and grow closer with the Toronto wellness community, as you embark on a new season of wellness!
For more information, click here.
Sweat, Sip, & Shop @ Equinox Yorkville
Date: July 26, 2025
Time: 2:30 p.m. – 4 p.m.
Location: 55 Avenue Rd.
Get ready for this fun-filled luxurious workout experience at Equinox Yorkville! You will be in for a challenge at their summer sets strength class, targeting arms and glutes, to kick off the event. After that, you can reward yourself by attending the sip and shop event, where you can enjoy a glass of champagne while shopping for discounted activewear from Lululemon, Alo Yoga, Beyond Yoga and more. In addition, you will be spoiled with free gifts and access to Equinox’s premium amenities, steam, and showers!
For more information, click here.
Pilates Social and Matcha Making
Date: July 27, 2025
Time: 2 p.m. – 4 p.m.
Location: 998 Queen St. E.
This is the ultimate summer wellness combo — a pilates and matcha making session at the same event! This anticipated event is going to teach you to strengthen your bodies through pilates, while nourishing it after with some delicious homemade matcha you get to take home.
For more information, click here.
Self Defense and Smoothies
Date: August 9, 2025
Time: 10 a.m. – 11:30 a.m.
Location: 2233 Dundas St. W.
Ready to build your skills in self-defense? This event will be led by a Muay Thai champion and coach to boost your confidence, awareness, body boundaries. It is recommended to bring a family member or friend to work as a pair during the session. Lastly, you can end off the event with an immunity-boosting smoothie from AM Coffee Studio as a post-recovery treat.
For more information, click here.
Daydream Wellness & Music Festival
Date: August 14, 2025
Time: 7 p.m. – 10 p.m.
Location: 111 Princes’ Blvd.
This music festival is completely dedicated to wellness, through a sunset experience at Toronto’s Hotel X. This event will focus on slow flow yoga with the sounds of acoustic guitar in the background. In addition, there will be local guest artists who will serenade you as you enter a state of peace and calmness at this event.
For more information, click here.
